Build a better athlete, explosive plyometrics, superstretch. I wrote you a while back that a basketball player i worked with made great improvements in jump height 9 inches running speed and quickness. Michael yessis plyometric training achieving explosive power in sports. Using the science of kinesiology to improve your performance. Michael yessis has 21 books on goodreads with 1196 ratings. My key points from the revolutionary 1 x 20 rm strength training program by dr. Michael yessis is president of sports training, inc. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. Using the science of kinesiology to improve your performance, by michael yessis, why do not you inform to others concerning by doing this. Explosive running, 2012, michael yessis, 0981718078.
Michael yessis oversees different problems involved in developing a system of preparing runners for short, middle, long and even ultralong distances. Michael yessis plyometric training achieving explosive power in sports free download as pdf file. Everyone who is a serious runner and interested in improving his or her ability to run faster, longer and injury free can benefit from explosive running. If you are a serious runner, you want to improve your ability to run fas. This player improved another three inches and can now dunk at 59. The body adapts more readily to lower intensity strength exercises greater growth.
Michael yessis books list of books by author michael yessis. Explosive running using the science of kinesiology to improve your performance, michael yessis, 2000, medical, 173 pages. Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Before attempting this, be sure that the machine has safety catches that will not allow the resistance platform to fly off the machine. Verkhoshansky, introduced the shock method in the u. Most notable are making ground contact on the heel first, not executing a pawback, insufficient drive of the thigh forward during the drive phase, excessive forward lean when in full stride, and inadequate separation between the thighs at, and immediately after, takeoff.
Thus, explosive plyometrics is not used in this period. The body adapts more readily to lower intensity strength exercises greater growth and development of the muscles, joints, and support structures without fatigue and chance of injury. Kinesiology of exercise by michael yessis, yessis michael. Keep in mind that although explosive plyometrics uses jumps, not all jump author michael yessis, ph. After understanding this quite simple means to check out and get this explosive running. Pdf explosive plyometrics, dr michael yessis free download pdf. Michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. He has done work translating, adapting, and implementing sports training methodology from the former soviet union, including work by yuri verkhoshansky, anatoliy bondarchuk, and vladimir issurin, for over fifty years. Michael yessis oversees different problems involved in. Most notable are making ground contact on the heel first, not executing a pawback, insufficient drive of the thigh forward during the drive phase, excessive forward. Library of congress cataloginginpublication data yessis, michael. Using the science of kinesiology to improve your performance, and more on. I used the guidelines in explosive basketball training.
Explosive running is for athletes in every sport where running is a major competitive. Michael yessis, a recognized authority in this field, kinesiology of exercise is essential for coaches, athletes, fitness enthusiasts, physical. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power. Bend the arms and then leap up and land on the floor in between the boxes. Explosive basketball training by michael yessis alibris. Serious sprinters, long distance and running athletes in other sports should not be without it. High performance strength and speed training with dr. Using the science of kinesiology to improve your performance by michael yessis 2000, paperback at the best online prices at ebay. Using the science of kinesiology to improve your performance, by michael yessis. Michael yessis oversees different problems involved in developing a system of preparing. Distance and speed of forward movement are not important in this exercise, concentrate on a combination of maximum vertical height and forward distance.
Yessis explosive running free download as pdf file. Muscle contraction, foot, musculoskeletal system, sports. Yessis is also professor emeritus at california state university, fullerton, where he was a multisports specialist in biomechanics technique analysis and sports conditioning and training. Michael yessis s most popular book is supertraining. Michael yessis knows less than nothing about running. Books by michael yessis author of explosive running. Many runners have bought better shoes or spent longer hours on the track. Many people refer to the stretch reflex as the key to explosive training. Meanwhile in the united states fred wilt, a track coach, observed the russians executing these exercises and labeled it plyometrics. With more than 70 exercises accompanied by photographs and anatomical drawings, kinesiology of exercise is one of the most comprehensive books on strength training currently available. Michael yessis is a teacher, sports performance trainer, biomechanist, and author.
Explosive plyometrics, dr michael yessis free download pdf. This shows that the plyometric exercises themselves had a greater effect in the decrease in power output rather than the type of weight training. Noted author, consultant and sports conditioning and training specialist michael yessis synthesizes years of cuttingedge physical training expertise into one easytoread and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. Publication date 2000 topics running physiological aspects, kinesiology. This is the definitive book on what are real explosive plyometrics. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. Yessis and his team create a customized training program specifically for you, complete with ongoing education and.
The information presented in the book is suitable not only for beginning runners but also for intermediate, advanced and highlevel elite runners. During his fifty plus years of working with athletes, and as president of sports training inc, dr. Michael yessis pdf keep in mind that although explosive plyometrics uses jumps, not all jump author michael yessis, ph. I see many flaws in the running techniques of sprinters. Michael yessis is the author of explosive running 3. Plyometric, exercise, agility, explosive strength, speed. Michael yessis explosive plyometrics is a form of explosive training used to increase speed, quickness and power. The revolutionary strength training program by michael yessis, phd about the author dr. If you are a serious runner, you want to improve your ability to run faster and longer without injury. Review of explosive running by worldfamous coach dr. When youre ready for your own personalize technique analysis and specialized strength training plan to improve these skills, sign up for one of the yessis program packages and see your running takeoff.
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